Day 4
What Is Still Working
Today's Focus
When couples feel disconnected, their attention naturally goes to what is missing.
What's not happening.
What's frustrating.
What's difficult.
But every relationship also contains things that are working.
Today is about bringing those things back into focus.
Reflection Exercise
Write down:
• 3 things your partner does that you appreciate
• 3 things that still work well in your relationship
• 1 recent moment that felt warm, easy, or meaningful
Keep it simple.
It's about noticing what is already there.
Today's Connection Moment
Sit close and simply look at each other for 1 minute.
You can either stay in silence
or gently say to each other:
“I see you. I’m here. I care about you.”
Let it be simple. No pressure to do things a certain way. Just presence.
If You're Doing This On Your Own
Take a few minutes to reflect and write your answers.
If You're Doing This Together
Share at least one thing you appreciate about each other.
If it feels good, you can also share your full list.
Take your time and really receive what the other person is saying.
Before Tomorrow
Think about how you would like your relationship to feel moving forward.
Tomorrow we'll bring everything together.